There are many mindfulness methods that aim to quiet the mind, but one method that is especially beloved by sleep doctors to ease the transition to dreamland is called progressive muscle relaxation. I ...

Sleep is a vital part of our everyday lives, influencing how we feel, how much we get done, and our general health. Yet, in today’s busy world, many of us find it hard to achieve the recommended 7-9 ...

If you often find yourself staring at the ceiling at 2 a.m., Andrew Huberman says there are two simple things you can do to ...

Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...

Relaxation can reduce stress, which science shows, supports a longer life. Yahoo News; photo: Getty Images Relaxation could help you live longer. Whether you’re taking a leisurely stroll around your ...

Yoga, tai chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest a study published in the online journal BMJ Evidence Based Medicine on July 15 ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during sleep) being the most common form. A recent study suggests that taking a daily ...

Insomnia is a common problem that doesn’t always get taken seriously enough. But your tossing and turning could be linked to ...

Stress. We’ve all felt it. Whether it’s juggling work demands, family life, or personal setbacks, stress is a universal ...