When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...

High blood pressure affects a third of people 30 to 80-years-old. Now new research gives another easy lifestyle change that can help to prevent long term complications. A few of the most commonly ...

The ‘military sleep method’, which can reportedly help you fall asleep in just two minutes, explained as doctor shares opinion on viral sleep hack.

Often times, a student who is tasked with balancing academics, extracurriculars, home responsibilities and athletics will find they have little time for themself. With a packed schedule where the ...

Relaxation techniques may help lower high blood pressure-at least in the short term-but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...

Patients undergoing surgery for gynecologic cancer may benefit from acupressure, acupuncture and other relaxation techniques regarding pain relief and a reduction in anxiety. Women undergoing surgery ...

A new study from University Hospitals Connor Whole Health found that music therapy interventions involving singing, active ...

OF THE WK.EE JENNIFER: TAYL,OR IT'S TIME FOR 11 FITNESS ANDED TDY SAVEAG JOINS US FROM PLANET FITNESS THIS MORNING. IT'S GREAT TO HAVE HIM BACK IN STUDIO. 'SIT THE FIRST TIME IN TWO YEARS. YOU'RE NOT ...