"It certainly can be beneficial," says Dr. John Ratey, an associate clinical professor of psychiatry at Harvard Medical School and the author of "Go Wild: Eat Fat, Run Free, Be Social, and Follow ...

Learn five meditation tips from a spiritual leader to calm your mind and reduce stress instantly. Embrace simplicity and ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Stress can be very harmful to your physical and mental health. It can contribute to conditions such as high blood pressure, heart disease, obesity, and diabetes and lead to anxiety, restlessness, ...

Listening to music is also an excellent way to unwind during stressful moments at work. Choose calming tunes or nature ...

Often times, a student who is tasked with balancing academics, extracurriculars, home responsibilities and athletics will find they have little time for themself. With a packed schedule where the ...

A new study published in npj Mental Health Research provides evidence that breath-based meditation, specifically Sudarshan Kriya Yoga, alters brain rhythms in a way that may support relaxation and ...

In our constant quest for a healthy lifestyle, we often focus on physical exercise and nutrition. However, a crucial component that sometimes gets overlooked is stress management. Chronic stress not ...

Then you could be in the 85% of British adults who Forth report are regularly suffering from stress, of which the above symptoms are subtle indicators. And it's especially high at this time of year, ...

Eat right; exercise; get enough sleep: These are all great tips for entrepreneurs looking to cope with the stresses inherent to their chosen career path. (Heck, I’ve even advocated for these self-care ...

LAS VEGAS — Use of relaxation techniques was linked with significantly decreased narcotic consumption after arthroscopic rotator cuff repair compared with a standard postoperative regimen, according ...