It’s almost February already, so how’s that New Year’s resolution coming along? If you’re human, you might’ve fallen off the bandwagon already – especially if your goal this year was to lose weight, ...

I've got a confession to make: Despite knowing exactly how important recovery is (I spend like, 80 percent of my time writing about it), I rarely actually do it. I prioritize squeezing workouts into ...

… before immediately replying to that idiotic email? And before you crawl under your desk, because there’s just too much to do, and you’ll never get it done, so maybe you'll just quit. Before all that ...

Dr. Roberta Lee answers the question: 'Breathing Exercise To Help Me Relax?' Jan. 13, 2010 -- Question: Can breathing exercises help me to relax and reduce stress, and what technique works best?

In our fast-paced world, we can't afford to take a moment. However, incorporating a relaxing yoga routine into your midday break can be a game-changer for your mental and physical well-being. By ...

Now that summer is here, you may find yourself with a bit more free time to devote to the things that make you feel most at peace, such as hiking or joining a yoga class. When the time comes, you’ll ...

These relaxing workout recovery techniques will help heal your body after an intense exercise regime and zen you out in the process. I’ve got a confession to make: Despite knowing exactly how ...