Laughter has many health benefits, including reducing stress, increasing endorphins, improving immune function, easing ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Ever notice yourself micromanaging or “helping” when anxious? Discover why control feels soothing—and how it can quietly fuel ...

Add Yahoo as a preferred source to see more of our stories on Google. TUPELO – Anxiety is a normal response to a stressor, something that causes strain or tension. By itself, anxiety shouldn’t be made ...

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass of wine per day can wreak havoc on our health overtime. Due to this people ...

Consumers’ concerns on mental well-being and stress management has created a growing demand for beverages that support a ...

It’s Therapy Thursday. Katherine Phillips sat down with Fresno mentor and educator Rici Bell, MA, MACF, to talk about how ...

"Coffee, whether caffeinated or decaffeinated, can influence health in distinct but complementary ways." ...

Wellness expert Deborah Myers shares simple acupressure techniques to reduce stress, anxiety, and test pressure anywhere, ...

Yet despite how widespread it is, anxiety remains one of the least understood forces shaping behaviour inside organisations.