It's easy to bring the healing energy of a sauna home. Check out our selection of easy-to-assemble kits that can have you ...

There are many ways to care for our bodies these days, some more luxurious than others. Let’s be honest — there’s nothing particularly glamorous about taking your daily vitamins, chugging water, or ...

Heat-based wellness offers a range of surprising health benefits. Plus: Everything you need to know about sauna etiquette.

The Greek physician Hippocrates may well have been the first sauna aficionado. One can imagine him, circa 400 BC, sitting in a tiny windowless room heated by hot rocks, sweat dripping down his brow, ...