Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Breathwork guide Ashley Neese, author of "How to Breathe," shares a quick breathing exercise for stress that's so simple, you can do it anywhere. Okay, well there’s a little more to it than that: You ...

In TODAY.com's Expert Tip of the Day, a dentist reveals how in less than a minute, you can relax your jaw muscles with this ...

The World Health Organisation mentions that the number of people living with diabetes rose from 200 million in 1990 to 830 ...

TAMPA, Fla. — Stress is something people deal with on a daily basis. However, there are several steps you can take to reduce stress. Simple breathing exercises throughout your day can get your brain ...

If you're looking for a simple yet effective way to improve your overall well-being, deep breathing exercises are the way to ...

Inhale and count to five. Now exhale, while doing the same. Feeling sleepy yet? A social media-savvy Maryland M.D. revealed to his 2.2 million TikTok followers that this simple breathing exercise is ...

The past year has added stress to all of our lives as a result of the pandemic. Being stuck inside has made it even more challenging to cope with stress. In times of added stress, I rely on breathing ...

In the midst of chaos, have you ever considered taking just three minutes to pause and do a simple breathing exercise? If not, you’re missing out on a powerful way to kickstart your day and reap a ...

Breathing exercises can help ease anxiety, regulate your nervous system and promote relaxation and calm, so why do so many of us avoid breathwork, then? I recently added three simple breathing ...

NASHVILLE, Tenn. (WTVF) — Yoga instructor, Mary Beth Harding, shares a simple breathing exercise to help ease the tension. Watch this Let Me Help segment in the video player above. For more great tips ...

Want to keep your brain youthful? Neurosurgeon shares the most important lesson he’s learned in 33 years of practice about protecting brain health.