If oatmeal isn’t in your repertoire of hot cereals, I encourage you to try steel-cut oats. Steel-cut oats are the least processed type of oats, and feature small bits and pieces of oat groats that ...

Oats contain a type of soluble fiber called beta-glucan, which lowers blood glucose and cholesterol levels and reduces the risk of heart disease and diabetes. Beta-glucan also promotes healthy gut ...