We all feel stressed from time to time. And while chronic stress is a condition that often requires medical treatment, there are methods we can arm ourselves with during testing moments. From ...

Cube breathing involves four equal parts: inhale for four seconds, hold for four seconds, exhale for four seconds, and pause ...

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

(CNN) --A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness ...

In a world where anxiety has become an all-too-common issue, simple yet powerful breathing techniques are emerging as accessible tools for emotional regulation. These techniques combine ancient ...

Anxiety is a feeling of worry, fear or tension about things that may happen. If you’re dealing with anxiety, one of the best ways to cope can be just one breath away. Breathing exercises are one of ...

Progressive muscle relaxation is where you tense and then relax different muscle groups of the body. This technique helps ...

The "body stress release" meditation for stress relief deserves a spot in your daily routine. Here's how to do it in three easy steps. After a year-long hiatus from meditation, I’ve finally made my ...

The role of the breath in meditation and stress management programs is well established. As a meditation strategy, focusing on the breath is primarily a tool for concentration, a place to focus the ...

CHICAGO (WLS) -- When it comes to self-care, so many people say they just do not have time. But de-stressing can be done quickly. Kristel Bauer, a wellness expert and Founder of Live Greatly, said ...

Elizabeth “Kitty” Davis stands before a group of Broward County HIV case workers, urging them to put a hand on their bellies and another on their chests. Now breathe and exhale, she says. A ...