Maggie Sterling, a teacher and podcast host, has shared a technique she says has helped her to manage her anxiety - but she warns it's a challenge many people may not like at first ...

Anxiety is more than just feeling worried. It can also have subtle effects on your body, mood, concentration, and sleep.

A woman who tried a number of treatments, including therapy and self-help books, to help heal her anxiety said nothing worked until she found an underrated method - but she didn't like it at first ...

DEAR MAYO CLINIC: I’ve been dealing with more stress than usual lately, and I constantly feel worried and physically on edge, which makes it hard for me to get anything done. My husband thinks I have ...

United States, 22nd Aug 2024 - For many introverts, social interactions can be challenging and anxiety-inducing. The thought of meeting new people or starting a conversation can be daunting, ...

No: Kierkegaard was referring to anxiety itself. He believed that understanding and using one’s anxiety was the great opportunity and adventure of life. Chronic anxiety, however, can become a ...

Most of us have learned deeply unhelpful things about anxiety, to the extent that we may not even know what this emotion does ...

“During and since the pandemic, there has absolutely been an increase in anxiety among teens,” Samantha Quigneaux, LMFT, the national director of family therapy services at Newport Healthcare, tells ...

The function of psychotherapy for anxiety is not just to restore calm but to endow people with the ability to regain control over themselves whenever worry threatens to overtake them. The patient ...

In today’s fast-paced world, stress and worry are normal reactions to life’s challenges. Whether it’s juggling work deadlines ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. It may have been monsters ...

Experts said establishing a routine is one of the best things parents and caregivers can do to help kids who are feeling ...