Anxiety is more than just feeling worried. It can also have subtle effects on your body, mood, concentration, and sleep.

Most of us have learned deeply unhelpful things about anxiety, to the extent that we may not even know what this emotion does ...

First, let me start by stating that I am not offering advice to those who are living with mental illness. This post is offered to those of us who occasionally notice that we are feeling anxious or ...

Falling asleep can be difficult for some people for a number of different reasons, one of which is 'sleep anxiety.' Sleep ...

Living with anxiety isn't just about feeling nervous before a big presentation or worrying about life's challenges. For millions of people, anxiety runs deeper, casting a shadow over daily life in ...

Medically reviewed by Alex Yampolsky, PharmD Key Takeaways Benadryl is not safe or effective for treating anxiety.Using ...

Sometimes it can feel like whatever is stressing you out - that deadline, a big meeting, the news cycle - is showing up first thing in the morning. You may wake up with a pit already forming in your ...

Dr. Kendall Genre answers the question: 'Impact Of Anxiety Disorder On Family?' — -- Question: What is the impact of an anxiety disorder on one's family and friends? Answer: An anxiety disorder ...

You’ve been invited to a party this weekend. The butterflies kick in and excitement registers, but this is quickly replaced with something else. The mere thought of going sets off a chain reaction ...

On a special episode (first released on July 10, 2025) of The Excerpt podcast: Climate psychologist Caroline Hickman talks through the mental health crisis for young people who are dealing with ...

As patients learn more medical information online and bring rising anxiety into the exam room, doctors must adapt their ...