Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

There are a lot of different methods you can use to get fitter and stronger, and whatever approach you enjoy is likely to be the one that works best for you. However, if you’re not sure where to start ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

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When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you hate running, the good news is it’s not the only way to burn calories ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Dumbbells can be useful for home workouts. They are relatively small, inexpensive, and suitable for a wide variety of exercises that people can perform in their own homes. Dumbbells come in many types ...