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If you’re familiar with yoga at all, then you know that yoga has many props and accessories you can use to improve your practices, such as yoga blocks. You may have wondered what are yoga blocks for ...

Simple tools can help you get more out of your workout. In this Quick Fit class, Cassy Vieth demonstrates methods to retrain your muscles to move in ways that help improve flexibility and avoid ...

Whether you’re just getting started on your yoga journey or you’re years into your practice, blocks are a great addition to your kit. The rectangular props, sometimes with curved edges, are used to ...

For added comfort and stability, this block stood up to the competition. (Alo) Often stacked in a corner of a yoga studio or tucked away in a closet, yoga blocks are "a greatly underutilized prop," ...

PITTSBURGH, Feb. 6, 2024 /PRNewswire/ -- "I wanted to create a stackable yoga block to accommodate varying flexibility needs," said an inventor, from Tacoma, Wash., "so I invented the YOGA STAX. My ...

There are certain yoga poses to avoid during pregnancy, like deep backbends, twists and forward bending yoga poses. Here's what you can do instead to stay safe.

Saint Paul United Methodist Church is inviting the community to participate in a free series of beginner Yin Yoga classes ...