Yoga and Fitness after 40 for free yoga videos every week . I really hope you love and enjoy all my classes. Please leave me ...

Unlock the secrets to enhanced flexibility with our expert yoga teacher in this engaging #shortsvideo. Perfect for all ages and body types, this yoga routine is designed to help you improve your ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

This Yoga Awareness Month, we’re highlighting the benefits of yoga for people living with lupus and sharing insights from two ...

Yoga is one of the most effective natural ways to slow down aging and stay youthful. These 8 simple yoga poses improve ...

A new facility, offering classes to benefit the mind, body and soul, will hold a grand opening celebration later this month ...

The bizarre fitness trends keep rolling in, but this one gets a double thumbs up from us. One yoga instructor in New York is offering up evenings of tipsy yoga. Why? Because “one is more flexible when ...

Mind and body practices, especially yoga, improve glycemic control in type 2 diabetes to a similar extent as medications such as metformin, new research shows. "To our knowledge, this is the first ...