The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that yoga can provide many benefits to your health? It can decrease stress and ...

Kelly Smith, the founder of Yoga for You Online and host of the Mindful in Minutes podcast, says that meditation and yoga nidra are tools you can use if you want to fall asleep faster and feel more ...

Yoga offers effective remedies for insomnia and sleep problems by integrating gentle postures, breathing exercises, and meditation. Quality sleep is essential for physical and mental health, involving ...

There are two kinds of people: those who can hold a tree pose for days and those who have unfurled a yoga mat one and a half times and whimpered through each downward dog. As a member of that latter ...

Yoga Nidra and meditation offer effective strategies to combat burnout in today's demanding world. These ancient practices, ...

Sleep disruption from stress and distractions can be alleviated through meditation practices like yoga nidra. By establishing pre-bedtime routines and regular practice, one can achieve a good night's ...

As the semester draws near, so may a bit of stress. Meditation and yoga are tools that can help to manage stress and make the most out of your freshman year at Ohio State. Spending a few minutes per ...

Twenty minutes per day of guided workplace meditation and yoga combined with six weekly group sessions can lower feelings of stress by more than 10 percent and improve sleep quality in sedentary ...