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Woman & Home on MSN14d

Trouble falling asleep? A sleep scientist and instructor reveal the 5 yoga poses for a better wind-down routine

Yoga for sleep could be the new essential in your bedtime routine if you're struggling to drift off - but be careful, not all ...
Fit&Well on MSN6d

A yoga teacher says these are the three things you should do before bed for a restful night’s sleep

Reaume is no stranger to stressful days and shared her top three ways to prepare for sleep with Fit&Well. Each one tackles a slightly different facet of restlessness, and together they combine to ...