Medically reviewed by Raynetta Samuels, PT, DPT, CLT Key Takeaways Restorative yoga aims to promote relaxation by supporting ...

Restorative yoga uses props to ensure that the body is able to deeply relax. Props, gravity and breathing do the work for you; there’s no trying or forcing. It’s an energizing shift from how today’s ...

There's nothing worse than a pair of pulsing temples that are threatening to ruin your entire day. Whether it's caused by stress, bodily tension, PMS, or literally anything else, headaches sure know ...

Yoga can help relieve sciatica pain and even prevent it from returning. Pain from sciatica can range from annoying to ...