Hello friends, welcome to this gentle yoga class for stress and anxiety relief. Feeling overwhelmed or held back by stiffness ...

Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

I've had generalized anxiety disorder for most of my life. While I'm a big believer in therapy and pharmacology, yoga has also been a powerful tool. I notice a tremendous difference in my nervous ...

Whether it’s tightness in your shoulders, tension through your spine, or a seemingly never-ending headache, stress manifests itself in our bodies in various ways. Yoga, with its focus on breathing and ...

Learn how yoga for stress relief combines your breath and your movement to promote well-being body and mind. Low lighting, candles, and large brass gongs might come to mind when you think about doing ...

New research finds exactly how long you have to practice yoga for stress relief. So what are you waiting for? Get flowing. After combing 11 past studies that explored the intersection of yoga and ...

The ancient practice of yoga continues to evolve, bringing fresh approaches to age-old wisdom that modern practitioners desperately need. As anxiety rates climb to unprecedented levels across all ...

Yoga is a natural way to calm the mind and reduce anxiety. Simple asanas like child’s pose, bridge pose, and pranayama ease ...

ALBUQUERQUE, N.M. — It can be intimidating to move to a new country and start a new life but a local organization is helping to relieve some of that stress. The stress of losing your sense of home and ...

Hair growth is all about your follicles, the tiny pockets in your scalp where hair grows. For those follicles to do their job ...