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Fit&Well on MSN8d

I tried the latest routine from the internet’s favourite yoga instructor and it provided immediate relief to my stiff shoulders

That’s why I was excited to see that Adriene Mishler, better known online as Yoga With Adriene, has shared a new routine ...
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Forget Crunches – These Yoga Flows for Balance Target Your Core, Strengthen Your Hips, and More

If, like me, you spend most of your day sitting behind a desk or hunched over a screen, chances are your balance isn’t quite what it used to be. You’re not alone - modern life simply isn’t set up to ...