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I tried the latest routine from the internet’s favourite yoga instructor and it provided immediate relief to my stiff shoulders
That’s why I was excited to see that Adriene Mishler, better known online as Yoga With Adriene, has shared a new routine ...
Boho Beautiful offers a little more woo-woo, but it's not cloying. The real benefit of these videos is their varied times.
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I work a desk job and this 13-minute routine from the internet’s favourite yoga instructor provided immediate relief to my tight hips
I’m often surprised by just how much tension I hold in my hips. Whenever I stretch or do yoga, I often experience discomfort around my hips during lower-body movements, and I notice they can be tight ...
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