According to the NHS, high blood pressure (hypertension) is one of the most common and preventable risk factors for heart disease. And yet, it’s estimated that around 1.4 billion people globally have ...

Eggs are a popular breakfast staple. From scrambled to poached and hard-boiled to omelettes, millions of us eat eggs daily – and because they’re a rich source of protein, they can keep us feeling full ...

Decluttering can be a great way to clear your head as well as your house, and it can give your finances a valuable boost, too. It’s amazing how much simpler life can become once you remove all the ...

Exercising our minds is just as important as exercising our bodies if we want to get the most from life. And while our brains naturally change with age, cognitive impairment doesn’t have to be an ...

Decluttering and reorganising your home can be a great way to clear your mind, keep your hands busy, and enjoy a satisfying result. After having a good sort out, many people feel motivated to ...

Chia seeds are little powerhouses. Packed full of antioxidants, fibre, minerals, and omega-3 fatty acids, these seeds were a staple part of the ancient Aztec and Maya diets. Centuries later, they ...

We all strive to be happy in life, and although this looks different for everyone, where we live can significantly impact our happiness. Certain areas may be better equipped than others to help us ...

No matter the type of person you are – whether you consider yourself confident or insecure – almost all of us carry self-limiting beliefs. Self-limiting beliefs are negative thoughts that we have ...

Getting to March can feel like a slow slog, but the lighter days and milder temperatures are always something to look forward to. While real warmth still usually eludes us in March, this month is a ...

As we age, many of us become committed to taking better care of ourselves and boosting our health and fitness. But it can be tricky to know exactly what condition our bodies are in – and whether we’re ...

Oats are the ultimate breakfast food. Not only are these humble grains tasty and gluten-free, but they’re also nutritional powerhouses – packed with important vitamins, minerals, fibre, and ...

There are thousands of free National Trust passes up for grabs if you buy a paper copy of The Daily Mirror, The Daily Star or Daily Express any day up to and including Sunday, January 18. The pass, ...