This 90-minute playlist hits the the Goldilocks principle of ‘just right’ by being not too fast and not too slow.

The Kenyan world record holder has already run a 4:07.64 mile. Could she break four minutes with optimal conditions?

What began as a phenomenon in the U.K., parkruns have made their way across the pond and now boast over 78 events (and ...

While misting myself doesn’t totally humidify the air, a standalone humidifier might be a solution for runners who want to ...

Casey Comber’s coach got the call from Millrose Games director Ray Flynn about a month before the meet: Meet organizers were ...

If you’re still feeling tight or restricted, stretching the obliques and intercostals may help, Vranich says. She recommends ...

“Not to be dramatic, but this ruined my month,” Kaeli Johnson commented on the post. It was supposed to be Katie Brazell ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

According to Willardson, dry air, the clothing material or shoes you’re wearing, or the electrical system (i.e., faulty ...

On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound ...

Assuming you’ve built up a solid base, a training plan typically starts with the build phase and works up to a peak and taper ...

Road racing is more popular than ever: The 2024 Race Trends report from Running USA found that the number of finishers in the ...