Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

By Dr Archana Batra Being addicted to stress and its associated hormone, cortisol, is a common issue, especially for Indian ...

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...

In today’s fast-paced world, keeping your health in check or staying fit feels like an overwhelming task. The good news is, ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Living with arthritis presents unique challenges but adopting daily habits that promote pain management and mobility ...

And yoga. Six days a week ... He and his team stayed in a hotel less than 10 minutes from his home. He expected nearly 30 friends and family members in the crowd. But the Hornets rehearsed ...

Fitness isn’t just about looking good; it’s about feeling good and maintaining health throughout life. Regular exercise ...

Yoga Poses for Stress Relief and Better Sleep Discover how yoga can naturally relieve stress and improve sleep apnea symptoms ...

If you’re keen to bring your four-legged friend away for a trip, the hotel is dog-friendly in certain rooms, but you’ll need to pay £15 per dog per night. While the £158 spend will get you a small ...

It turns out that rising out of bed to a round of applause from a red alarm clock called Alarmo might just lead to stronger ...