Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

There was a high level of serotonin in the air as puppies ran the studio Saturday morning. Halifax puppy yoga, believed to be ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

According to a study done by JAMA Dermatology, it showed that subjects that practiced face yoga daily for 30 minutes showed signs of results in about 20 weeks . But it can all be dependent on the ...

“A 20-minute walk or yoga session, morning sunlight, every brief moment of exercise — these can all help you feel more stable ...

Research about whether CBD improves fibromyalgia symptoms is sparse. However, read on to learn about existing evidence and ...