Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

There was a high level of serotonin in the air as puppies ran the studio Saturday morning. Halifax puppy yoga, believed to be ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Try these 7 holistic approaches on your journey to natural pain relief from your ankylosing spondylitis symptoms.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Stressed out in Pittsburgh and Allegheny County? PublicSource compiled a list of activities and events to do from The Black Cat Market to Randyland.

Yoga offers various techniques that can help reduce stress, which in turn can support overall health management. Stress is ...

Muscle tension can be a major roadblock to productivity, often caused by stress, bad posture, or long periods of inactivity.

Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible, toned, and feel less stress ... gradually add 15-20 minutes of light ...