Returning home from work by 5:30 p.m., washing away the ills of the day with a 19-minute shower, scarfing down copious snacks ...

A group of likeminded people have taken to social media to share their best-kept secrets to improving their mental health, ...

While others suggest 19 minutes is the ideal amount of time to soak in the bath as they settle in for the evening. Getting ...

How long you exercise also makes a difference when it comes to brain health. The study found that the impact on cognition was ...