The results of a recent study suggest that people with a weaker or more irregular body clock, also known as circadian rhythm, ...

New research suggests that the strength and timing of the body’s internal clock may be closely tied to dementia risk.

AI isn’t just bad at making clocks; it’s also bad at reading them. A 2025 study by technologist Alek Safar suggests that ...

Are you tossing and turning at night or noticing a loved one acting strange once the sun goes down? Doctors are finding that ...

Sleep often becomes lighter and more fragmented with age. A neurologist explains why older adults wake up more at night, when insomnia is a warning sign, and what helps improve sleep safely.

Dark evenings and post-festive routine changes can disrupt our sleep. With sleep hygiene increasingly in the spotlight, what ...

LeAnn Rimes documented her experience receiving a Therapeutic Plasma Exchange—a process costing $10,000—months after her ...

Many Canadians will be heading back to work on Monday after the holiday break. And for tens of thousands of workers in Ontario, going back to work will actually mean going back to the office. Public ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

Time restricted eating is often promoted as a simple way to improve blood sugars and metabolism, even without thinking too much about calories. A new controlled trial suggests the story is less ...

Memory care operators are revamping dining for their residents, pivoting away from a clinical approach and toward ...

All my Gen Z friends want to ditch their smartphones. It’s cool. They’re cool. But there’s more at stake than they think.