This 15-minute yoga routine boosts flexibility and stretches your entire body — so I tried it, and here's my verdict
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...
5 Ways SAD can impact your sleep — and how to cope
SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...
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Beat the winter blues with these expert tips and products for easing SAD symptoms
You might not benefit from the light exposure you’d get from a walk if you’re indoors, but a practice like yoga boasts many ...
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Olivia Colman reads a CBeebies Bedtime Story
I have loved CBeebies Bedtime Stories with my children over the years, I was so excited to be able to read one. I hope you enjoy it as much as I did. — Olivia Colman On Friday 8 November ...
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A Guide to Face Yoga for a Healthy, Sculpted Glow
We may earn an affiliate commission from links. Over the past few years, and thanks in no small part to TikTok, face yoga has become one of the most discussed above-the-neck sculpting techniques.
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The 42 Very Best Yoga Gifts They’ll Love On and Off the Mat, According to Yoga Teachers
Happy shopping! Explore the SHOP If you have a yoga lover in your life, they’ll likely appreciate a thoughtful yoga gift that supports their personal practice, be it in the studio, at home ...