Psychiatrist Dr. Daniel Amen explains how beta blockers work for anxiety by blocking adrenaline effects, as the medication is ...

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

How does exercise impact breastfeeding? Everything you need to know about how to move your body in a way that supports both ...

The best way to physically manage stress is to exercise. Exercise does the same thing to your body as stress does - it raises ...

Your personality doesn't only affect your social life. It might also determine how much you enjoy your workout.

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

In the film, Tabori adds, “These comedians will show that you can continue to function, even with your anxiety. You can continue to perform, you can live your life. And you can use it to your benefit ...

Spring Health 's chief medical officer recommends trying to remain present, self-soothe in a way that works for you, limit ...

A new scientific review frames exercise as a geroprotector that slows aging and can even turn back your epigenetic clock.

What is the longest a human can live? Some believed the answer was hidden in genetics, others in strict diets or meditation ...

New UCLA review shows obesity is fueled by stress, inequality, and biology - not just poor diet and lack of exercise.

“Buy a moisturizer with a great smell and feel. Keeping your skin from drying out will make your body feel better,” Offner ...