Research has found that exercise significantly reduces the risk of relapse and improves mood in people recovering from ...

Psychiatrist Dr. Daniel Amen explains how beta blockers work for anxiety by blocking adrenaline effects, as the medication is ...

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

How does exercise impact breastfeeding? Everything you need to know about how to move your body in a way that supports both ...

The best way to physically manage stress is to exercise. Exercise does the same thing to your body as stress does - it raises ...

Caffeine may cause anxiety, depending on how much you’ve had and how sensitive you are to its effects. Learn why it happens ...

Your personality doesn't only affect your social life. It might also determine how much you enjoy your workout.

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

In the film, Tabori adds, “These comedians will show that you can continue to function, even with your anxiety. You can continue to perform, you can live your life. And you can use it to your benefit ...

Spring Health 's chief medical officer recommends trying to remain present, self-soothe in a way that works for you, limit ...

The new film 'Anxiety Club' dives into the mental health challenge through the POV of comedians, including Marc Maron, Aparna ...

What is the longest a human can live? Some believed the answer was hidden in genetics, others in strict diets or meditation ...