Soaking in a hot tub is much more than a luxurious way to unwind after a hard day. It turns out that warm, bubbling water ...

It provides updated guidance on medication options, including the early treatment for high blood pressure to reduce the risk of cognitive decline.

Walking has long been praised as one of the safest and most accessible forms of exercise, but now a technique called Japanese Walking, also known as Interval Walking Training (IWT), is proving to ...

A small but striking new trial from Jaipur suggests that an ancient Indian breathing practice, viz. that of blowing through a ...

Hermosa Beach isn’t just another dot on the California coastline – it’s the place where your golden years can actually shine without breaking the bank. While everyone else is scrambling to afford ...

Dangerous side effects: Overuse or combining Benadryl with alcohol or sedating medications can cause confusion, hallucinations, rapid heart rate, seizures, or overdose. Simply put, while Benadryl ...

One of the best parts of cooking is that it involves all five senses, fully immersing you in the activity. It allows you to ...

You don’t need a vacation or a spa day to unwind. By using these quick techniques, you can build resilience and maintain a sense of calm—wherever life finds you. Try incorporating one or two into your ...