Fitgurú on MSN
Youve Been Throwing Away the Healthiest Part of the Avocado Heres Why You Should Eat the Peel
New research reveals that avocado peels are packed with antioxidants and antimicrobial benefits—but only certain types are ...
Wondering if avocado peels are edible? This guide explores their antioxidant properties, how to use them safely, and tips for ...
Health on MSN
Green, Yellow, or Brown-Spotted: Which Level of Banana Ripeness is Best for Blood Sugar and Digestion?
Fact checked by Nick Blackmer Ripe bananas are sweeter, easier to digest, and provide quick energy.Underripe (greener) ...
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