Combining cardiovascular and strength exercises with eating a balanced diet can help you reduce body fat. This includes improving the muscle tone in your arms. Research has shown that exercises and ...

A well-regulated militia being necessary to the security of a free state. The right of the people to keep and bear arms shall not be infringed. Bearing Arms editor Cam Edwards provides a daily dose of ...

One of the best upgrades you can make to your home office is the addition of a monitor arm. A good-quality arm not only frees up usable space on your desk’s surface, it enables more ways to move and ...

Arm numbness can happen from lying on your arm too long or from a serious medical issue. If your arm numbness keeps coming back or gets worse, see a healthcare provider. Arm numbness can be a sign of ...