While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Stanford researchers discovered a drug that can regenerate knee cartilage without surgery. This breakthrough could delay ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...

From squats and lunges to the importance of maintaining a healthy weight, physiotherapists share advice on how to maintain strong knees and avoid pain ...

Many people with arthritis find that cold weather tends to aggravate their symptoms. A top Doctor reveals eight ways to ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Treatment for moderate to severe knee osteoarthritis includes non-surgical treatments and knee replacement surgery. The usual non-surgical treatment options are education, exercises, physiotherapy, ...

Knee pain comes down to how the body reacts to changing temperatures. When the weather turns cold, the tissues around the ...