A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at the top of your to-do list. That’s the beauty of this circuit routine from ...

With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Fitness guru Denise Austin explains how muscle-building, daily movement, and smart routines can boost results for people ...