Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

Since the age of 41, I've been in chemical menopause as part of treatment for breast cancer, and I’ve noticed my body aging rapidly. I wake up with stiff joints and tension in my hips. As a ...

Fashion remains an unpredictable beast: allergic to certainty, resistant to logic, and most alive precisely when it’s busy proving everyone wrong.

Modern motorsport has turned driver conditioning from a nice-to-have into a quiet performance weapon. As cars, schedules and ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

With hectic schedules, hitting that mid-afternoon slump or scrambling for a post-workout snack is all too common. You need something quick, satisfying, and nourishing that doesn't compromise your ...

You don’t need to be Willy Wonka or own a chocolate factory to make your own candy bars. It might sound intimidating, but chocolate bars are actually simple to make. Plus, doing it yourself gives you ...

CLEVELAND, Ohio — The holiday season is here, and there’s only a limited amount of time left to indulge in all of the festive activities that Northeast Ohio has to offer. For the 2025 holiday season, ...

Families and businesses alike have been getting in the holly jolly spirit recently. Some bars and restaurants in the greater Iowa City corridor have even undergone complete transformations. Here are ...