A very quick session of meditative and relaxing music to help you reach your best state of well-being #ambientmusic #relaxingsounds #studymusic #instrumentalmusic #worshipmusic Here at Relaxriver we ...

Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It may provide pain and stress relief, among other benefits. Reflexology is based on ...

We all need to unwind at the end of the day. But if you’ve noticed that the main or only way you’re doing so is by reaching for a beer, glass of wine, or cocktail, we have some alternatives to alcohol ...

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Herbal teas have been used for centuries, both for their health benefits and for pleasure. Some people claim that certain herbal teas have properties that can help reduce symptoms of stress, anxiety, ...

Reiki is a form of energy healing that originated in Japan in the early 20th century, according to the Earl E. Bakken Center for Spirituality and Healing. It's based on the idea that we all have an ...

Magnesium helps calm the nervous system and promote relaxation for better sleep. Taking magnesium can reduce sleep latency, helping you fall asleep faster. Magnesium supplements may improve sleep ...

Progressive muscle relaxation can help improve sleep, reduce blood pressure, and control chronic pain. PMR can lead to significant improvements in anxiety and depression symptoms. Practicing PMR could ...