By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

September 18, 2024. More for You ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

"If you plan to go to bed by 10pm, you should at the latest start a 90-minute workout by 6:30pm to avoid poor sleep quality.

Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees.

Establishing a bedtime routine can help build a structure your body will ... In both cases, intense workouts aren't required ...

Butterfly pose is beneficial for PCOs and also helps in relieving cramps and back pain, and helps in weight loss. This yoga pose makes your back, glutes, and hamstrings strong and tones your body.

Understand why your nightly nightcap tradition might be sabotaging your sleep quality and learn what you can do about it.

Dr. John, the author of Nobody’s Sleeping, says society is experiencing a sleep epidemic with serious consequences.

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Don't miss out on the season's top gifts. Kids will love these holiday gifts recommended by the Amazon Toys team.