By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

"If you plan to go to bed by 10pm, you should at the latest start a 90-minute workout by 6:30pm to avoid poor sleep quality.

September 18, 2024. More for You ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

Incorporating regular exercise into your routine can significantly improve sleep quality and help manage conditions like ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

More than a quarter of Brits are delaying bedtime to avoid the looming stress and anxiety of tomorrow's to-do list. Sound ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Establishing a bedtime routine can help build a structure your body will ... In both cases, intense workouts aren't required ...

Dr. John, the author of Nobody’s Sleeping, says society is experiencing a sleep epidemic with serious consequences.

Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees.

Exercise is just one part of the sleep puzzle. Your diet, stress management, and sleep environment all play crucial roles. Eating a healthy diet, practicing relaxation techniques like meditation, and ...