End your day with this 20-minute beginner-friendly bedtime yoga stretch 🛏️ — a slow, calming practice designed to relax the ...

It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...

Unwind with this 15-minute evening yoga stretch 🌙 — a full body, no-props bedtime flow to release tension, calm your nervous ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

Are you looking for bedtime yoga to ease your back pain? It’s no secret, our bodies are under a lot of stress. Whether we’re standing constantly or working in uncomfortable shoes, we are taking on ...

Chandigarh came alive with vibrant energy and collective spirit as 33,000 participants performed yoga asanas across 312 locations, including dispensaries, parks, educational institutions, community ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

As we celebrate the 11th International Yoga Day today—themed One World, One Health—it’s worth revisiting some of the whats, whys and hows of Yoga. Here are curated insights from the voluminous ...

Yoga Day Wishes Images And Quotes 2025: June 21 marks the return of International Yoga Day celebrated across the globe. A holistic practice great for one’s physical and mental well-being, Yoga also ...

Rajnath Singh linked yoga with the mental clarity and discipline seen during critical operations like Operation Sindoor, calling it a symbol of the Armed Forces’ inner strength. At the world’s ...

How yoga and meditation are natural therapies for brain, heart, and gut health, expert shares insightsIn this fast-paced environment, lifestyle diseases – like heart ailments, mental health issues and ...