A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

"High cortisol in a normal individual can be a sign of stress in your case," said Dr. Hatipoglu. "However, sometimes other ...

Kidney health is crucial for our overall well-being, yet many people face symptoms of kidney issues, especially during the night. One of the most common kidney problems that may arise at night is ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Navigating the teenage years often means facing hormonal changes that impact physical and mental well-being. Experts ...

Studies have shown that engaging in 20–30 minutes of exercise daily can improve mood, reduce anxiety, and enhance ...

For most Americans—except those in Hawaii and Arizona—daylight saving time has more impact than we give it credit for. Here's ...

This week (4th - 8th November) is International Stress Awareness Week, an annual event that’s dedicated to stress management ...

Imagine plunging into ice-cold water, feeling an intense chill that spikes your heart rate and leaves your skin tingling. This is the essence of a “cold plunge,” a practice that’s recently gained ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...