Who needs weights? This Pilates abs workout strengthens your back, core and arms in 10 minutes
This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...
This 15-minute yoga routine boosts flexibility and stretches your entire body — so I tried it, and here's my verdict
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...
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Try These 9 Simple Yoga Poses to Relax and Sleep Well
Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.
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Sweat Away Stress: The Best Exercises for Anxiety Relief
Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.
5 great health lessons everyone should learn from Akshay Kumar
Fitness isn’t just about looking good; it’s about feeling good and maintaining health throughout life. Regular exercise ...
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Beat the winter blues with these expert tips and products for easing SAD symptoms
You might not benefit from the light exposure you’d get from a walk if you’re indoors, but a practice like yoga boasts many ...
These 6 Android apps helped me relax after a stressful week
Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.