Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

Pomegranate juice is known to help with hypertension, a condition affecting about half of adults in the U.S. These everyday ...

A new study that included over half a million people has uncovered evidence we think may surprise you: Just four heart attack ...

As the temperature drops and there’s a chill in the air, in winter, we often tend to gravitate towards what keeps us warm.

Discover the rise of mindful winter snacking with Indian superfoods, smart kitchen tools, and lighter homemade recipes that ...

New research suggests drinking beetroot juice twice daily may be the secret to lower blood pressure in older adults. Experts ...

After rinsing off the mask, it is important to moisturise and apply sunscreen if going out, as exfoliation can make the skin ...