A recent TikTok claims that adding beet peels to ginger tea can help manage blood pressure levels. Here's what the research shows about combining ginger and beets for blood pressure.

A doctor spent seven days investigating the effects beet root supplements—to find that just a spoon or two can deliver big ...

Autumnal, simple, and healthy: Our lentil salad with beets and walnuts will bring you real joy. when the nights get cold.

From antioxidant-packed veggies to protein-rich pantry favorites, these are the 13 foods that might actually be better for ...

Iron keeps your body energized, focused, and functioning at its best, yet many people fall short without realizing it. Leafy ...

If you’re looking to support your health goals heading into the new year, metabolism supplements may be able to help.

Warm up with these 8 easy ways to make your soup more filling this winter, boosting protein, fiber, and satisfaction.

Beetroot is considered to be one of the healthiest vegetables due to its rich nutrient profile.

From hearty tacos to garlicky pasta, these 15-minute dinners have just 575 calories or less in each serving, making them a go ...

Pomegranate juice is known to help with hypertension, a condition affecting about half of adults in the U.S. These everyday ...

Beet rotis bring a vibrant pink hue to the plate while adding natural sweetness and earthy flavour. The beet puree blends ...

Eating polyphenol-rich foods, like berries, nuts, whole grains, olive oil, tea and coffee is linked to long-term heart health ...