Leading physician Dr. Amy Shah highlights the digestive prowess of bitter greens like arugula. These greens, when consumed before meals, naturally sti ...

Turns out, there are countless veggie meals, and many of them deliver the sustained fuel you need throughout the day.

What if fighting cancer could start with the food on your plate? Research shows that certain everyday foods can help protect ...

The budget grocer carries nutrient-packed, affordable foods like raw nuts, frozen berries, canned fish, Greek yogurt, chia ...

These easy anti-inflammatory recipes are ready in no more than 20 minutes, and cover every meal of the day, from breakfast, ...

We are talking healthy, we are talking potato -- or paa-taa-to or 'tater, depending on your geography. Did you know there are three types of potatoes? Waxy, starchy and all-purpose potatoes each ...

Boiling sweet potatoes offers significant health advantages over other cooking methods. This technique lowers the glycemic ...

When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, California, likes to keep things simple and high in fiber. That’s why she ...

Ginger is known to be anti-inflammatory, but these foods are also worth adding to your diet to keep inflammation in check.

When you think of Vitamin C, oranges probably come to mind first. This sweet citrus fruit contains 70 to 90 milligrams of the ...

If you’ve spent any time on TikTok lately, you’ve probably noticed the surge of balcony garden videos capturing millions of ...

Looking for the perfect food-lover gift? This guide rounds up the year’s best cookbooks for bakers, home cooks, plant-based eaters and anyone who just loves great recipes.