Not everyone likes kale, but there are many ways to make it taste less bitter. Find out how to prepare this leafy green to ...

Boost your health this New Year with our top 25 smoothie recipes, but which flavors will revitalize your routine the most? The post 25 Best Smoothies for a Fresh Start in the New Year appeared first ...

The best anti-inflammatory snacks include foods rich in antioxidants and healthy fats, such as apples and nut butter, hummus and veggies, and roasted chickpeas.

Don't know if a smoothie bowl or cottage cheese bowl should be your morning go-to? Discover the pros and cons of each. The ...

Yes, calcium's important. Yes, milk has got a lot of it - but others have more. Here are a dozen foods to stock up on to ...

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...

Do not ignore stress, anxiety, and depression. Eat these 10 foods to help fight depression and improve your mental health.

One of the best vegetables for lowering blood pressure is spinach. Spinach has a lot of potassium, a mineral that helps ...

Scientists found that kale’s prized nutrients are hard for the body to absorb unless they’re eaten with oil. Cooking doesn’t improve absorption, but adding oil-based dressings—or even more advanced ...

Tofu is an excellent plant-based protein source, making it ideal for vegetarians and vegans. It contains all nine essential ...

Turns out, there are countless veggie meals, and many of them deliver the sustained fuel you need throughout the day.