Any celebrations related to our country are a matter of pride and joy. January 26 is an occasion of joy since it is the day ...

What should I eat to prevent flu? As cases of the “super flu” soar, dietitians reveal the healthy foods they eat for a strong immune system and symptom relief.

Only by exploring clear aligners versus braces can you discover which orthodontic option perfectly balances your lifestyle and smile goals. Find out more inside.

The slab backsplash is nothing new, but Brooklyn and Nicola's twist is the sleekest twist I've seen to date – and designers say their look is right on trend ...

Using soap nuts as an eco-friendly alternative for laundry detergent.

Not all nut butters are made equal, and while there are individual health factors to consider, almond butter is generally the ...

Pine nuts and chestnuts both offer health benefits, but they contain different amounts of fat, protein, and fiber.

Wia dis foto come from, Grace Cary Via Getty Images Discova some ogbonge facts about cashew nuts, including weda dis nuts dey good for your nor not. Na nuts dem dey call cashew, but botanically dem ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Plus, the best ways to incorporate this superfood into your diet.

You may be aware that probiotics can benefit adults, but wonder if they are good for children as well. Probiotics are commonly referred to as “good bacteria,” or the kind that sits in your gut and ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...