Resistance bands are an effective way to build strength and flexibility. Here are the top exercises that you should ...

Whether it is a new probiotic to help with my digestion, a pillow to ease neck pain or a water bottle to filter out ...

Cycling increases blood flow to muscles used in running - the calves, quads and hamstrings. Improved circulation helps ...

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give someone is the ...

If you were planning a State banquet for the visiting head of a nation with whom your own country had, within living memory, ...

Port Adelaide train-on hopeful Jaidyn Stephenson is “looking like an AFL footballer long term” as the ex-Collingwood rising star continues to fight for a third chance at the top level.

QUALITY sells and the importance of doing the job well on your lambs and sheep is really paying dividends...Read More ...

Ohio State hosts the No. 14 Illinois Fighting Illini after Brandon Noel scored 29 points in Ohio State's 86-82 victory against the Northwestern Wildcats. Tuesday's matchup is the first this ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

Mikko Rantanen’s final-round score was the only goal of the shootout and Jake Oettinger made 27 saves as the Dallas Stars ...

Mitchell's Kyanna Gropper won the balance beam event to lead the Kernels gymnastics team at Saturday's Pierre Invitational. Gropper scored a 9.575 to win the event and finished second in the ...

From which gym to sign up for to the perks of working out with a PT, here's all you need to know about going to the gym in ...