Amla, also known as Indian gooseberry, has been celebrated for centuries in traditional medicine for its remarkable health ...

WITH Christmas around the corner, it’s not the best time to fall sick. But it’s that time of year when you feel as though you ...

The Mediterranean diet is one of the best-researched eating patterns for supporting long-term health, and it’s surprisingly ...

A good pre-workout drink can boost energy and support your fitness goals. But choosing the right one isn’t always easy. Here’s what experts recommend.

Poor air quality can lead to respiratory issues. Experts recommend few nutrient-rich foods that may help your lungs combat the harmful effects of air pollution.

The differences between green and red cabbage go beyond simply the color. Their textures and cooking requirements differ, and ...

Vitamin C deficiencies are rare, but vitamin C inadequacy is more common. Signs you have inadequate vitamin C include achy ...

Social media is full of “health” advice nowadays — but a lot of it is hogwash or even harmful, according to experts.

This makes certain foods particularly ideal for this phase of life—but what are those foods, exactly? To find out, we asked ...

Avocados are a great source of many key nutrients, but one nutrient, protein, is in pretty short supply. Here's exactly how ...

Over the years supermodels have revealed what they eat in a day, with German model Heidi the latest star to unveil her ...

Social media is full of “health” advice nowadays – but a lot of it is hogwash or even harmful, according to experts.