But if you’re regularly training hard for an hour or more, leaving you drenched in sweat, you could probably use one of our best electrolyte drinks. Check out our guide to when and why you need ...

For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes ... labeling on sports drinks if you’re not ...

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

Has 2x the electrolytes and 1/2 the sugar of the leading sports drink COMPARED TO OTHER BEVERAGES: Designed to replace fluids and electrolytes more effectively than other household beverages FROM ...

But when is the best time to drink electrolytes for maximum absorption? And what factors can affect your body’s ability to use these electrolytes? We spoke with a sports nutrition expert to find ...

The demand for electrolyte supplements is on the rise ... The Lemon Lime flavor was a nice change from typical sports drinks, and the single-serving packets were easy to take on the go.

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

Like your classic gym buff protein powders, this supplement is designed to be mixed with your favourite shake or carbohydrate drink. For a specifically designed ratio of electrolytes, look no ...

Hydration Multiplier is a great-tasting, non-GMO electrolyte drink mix powered by CTT to deliver hydration to the bloodstream faster and more efficiently than water alone. With a sunny mix of ...

When it comes to choosing the best electrolyte supplement for breastfeeding ... coconut water, and sports drinks specifically formulated for hydration. Can lactation supplements like UpSpring ...

You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks ... do what’s best for your individual body and wellness ...